Understanding neck pain
Neck pain often comes from tight muscles, stiff joints, posture during computer or phone use, or sleeping position. A cervical disc herniation or pinched nerve can also cause neck pain, sometimes with symptoms into the arm.
Neck tension is also a common companion to tension headaches, and it can play a part in some headaches and migraines.
Who this care may be appropriate for
People with neck stiffness, pain when turning the head, or tension that runs into the shoulders or head.
Common symptoms patients describe
- Stiff neck after sleeping
- Neck and shoulder tension from desk work
- Neck pain with headaches
- Pain or tingling into the arm
Individual results vary. Your care plan depends on your exam and health history.
What to expect
Health history and exam
Dr. Davis reviews your health history and examines the area of concern. Your first visit takes about 30 minutes.
Your options, explained
You hear the exam findings and whether this care is a reasonable option for you. You decide how to proceed.
Treatment options
Options may include gentle or manual adjustments, dry needling for tight muscles, and range of motion work.
Follow-up
Dr. Davis checks how you responded and adjusts the plan as needed.
Seek emergency care if neck pain follows a significant injury, or comes with a sudden severe headache, trouble speaking, vision changes, weakness, loss of balance, or fever with a stiff neck.
Questions about neck pain
Is it safe to have my neck adjusted?
Neck adjustments are commonly performed, but they are not right for everyone. Dr. Davis reviews your health history and screens for risk factors before recommending one, and gentler options are available if you prefer.
Can neck pain cause headaches?
Yes, some headaches are linked to tension or stiffness in the neck. See tension headache treatment.
What if my arm feels numb or tingly?
Tell Dr. Davis at your visit. Arm symptoms can come from a pinched nerve in the neck, and the exam helps sort out the cause.
Last reviewed October 2026